Wednesday, January 10, 2007

White Chicken Chili

We had this for dinner last night. It's really tasty and very low fat.

2-3 chicken breasts
1 onion
2 cloves of garlic
16 oz of chicken broth
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1/4 tsp red pepper sauce
2 cans white kidney beans
1 1/2 cups frozen corn
3 Tbs lime juice
chopped fresh cilantro
sour cream

1. Put chicken in the bottom of your crockpot. Combine onions, garlic, broth, cumin, oregano, salt and pepper sauce, pour over chicken. Pour in rinsed and drained beans.

2. Cook on low for 4-5 hours.

3. Shred or cut up chicken.

4. Return chicken to slow cooker, add frozen corn and lime juice. Cook for another 30-60 minutes, until everything is hot.

5. Garnish with cilantro and sour cream, if desired.


1 comment:

Missy said...

Ton! Thanks so much. I've been wanting to make a white bean and chicken chili. I'll definitely put this on my menu for next week.

Thanks for posting. I have tons to post and will need to when I get a second.